Seminar for Teachers in Guru Nanak International Public School, Model Town

Wellness Evaluation & Health Seminar was organized for the teachers of Guru Nanak International Public School, Model Town. Capt. Charanjit Singh, an international Wellness Coach was the resource person.

Before the seminar, Wellness evaluation was conducted for all the teachers & after that he enlightened about balanced nutrition, how to maintain ideal weight and healthy life style, requirement of proteins, carbohydrates, fat, vitamins, minerals, phytonutrients by our body. He also gave various tips on how to make the heart & muscles healthy. It was quite an informative seminar.